Roelly ‘The Beast’ Winklaar Chest & Biceps (April 2014)

Rich Piana training deltoids!!

The 5 Best “Ab” Exercises (YOU’RE NOT DOING!)

Pullups vs Chinups

Elbow Pain When Working Out (WHY & HOW TO FIX IT!!)

Arnold Schwarzenegger Mass Training routine (Bodybuilding.com)

full routine here –> bodybuilding.com

[Schiena] BENT OVER ROWS with Rich Piana

Triceps exercises and elbow pain!

[Tricipite] SUPERSET with Gabe Moen

3 Pre-Workout Tricks for Muscle Growth!