[Biceps] ZOTTMAN CURLS (Rich Piana)

Hany Rambod Seminar (LA FitExpo 2015)

Jay Cutler Seminar (LA FitExpo 2015)

[LATS] Hammer Strength Row Variation (Big Ron Partlow)

[Schiena] Worst Mistake When Performing The Bent-Over Row

Perpendicular Lever for Muscle Growth (Doug Brignole)

Blueprint to Cut (Arnold Schwarzenegger)

3D Delts SUPERSET – w/Gabe Moen

Jim Stoppani Tips – Pull ups

LYING CABLE CURLS – (Rich Piana)