BFR TRAINING GUIDE

http://www.bodybuilding.com/fun/your-complete-guide-to-blood-flow-restriction-training

Biceps Size Genetics Test (GET YOUR RESULTS!)

HOW TO BUILD A BIGGER BICEP PEAK

Home Exercise (Scott Herman)

[BICIPITI] Cell Expansion Protocol (CEP) by Ben Pakulski

What Does CEP and Interset Stretching Involve?

In overly simple terms, it involves immediately stretching the target muscle between sets while contracting the opposing muscles hard to help pump the muscle full of blood and Myosatellite Cells (muscle repair cells). There is more technique to it, which is learned easiest by watching Ben explain on video. He does a demonstration in the video on his website linked below.

[BICIPITE] Standing Double Bicep Cable Curl (Scott Herman)

[Tricipite] 2 Techniques For Bigger Triceps (Chris Jones)

BEST SUPERSET FOR THE TRICEPS (Rich Piana)

DRAG CURLS (Rich Piana)

Roelly ‘The Beast’ Winklaar