[TRICIPITI] Cable leverage (Ben Pakulski)

MI40 – Back (Ben Pakulski)

Ben Pakulski Seminar

[BICIPITI] Cell Expansion Protocol (CEP) by Ben Pakulski

What Does CEP and Interset Stretching Involve?

In overly simple terms, it involves immediately stretching the target muscle between sets while contracting the opposing muscles hard to help pump the muscle full of blood and Myosatellite Cells (muscle repair cells). There is more technique to it, which is learned easiest by watching Ben explain on video. He does a demonstration in the video on his website linked below.

5 Essential Supplements for GROWTH (Ben Pakulski)

Ben Pakulski: Time Under Tension

http://www.benpakulski.com/rep-speed-killing-gains/

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1) Light weights WILL make you weak.

Using light weight too often actually slows the speed of neural firing and will slow the speed of muscular contraction. The end result is a weaker you. This is also what happens when you do cardio.

2) Slow concentrics WILL make you weak.

Many of you are familiar with the training method of “super slows”, pioneered in the 1990’s

3 Pre-Workout Tricks for Muscle Growth!