BFR TRAINING GUIDE

http://www.bodybuilding.com/fun/your-complete-guide-to-blood-flow-restriction-training

Biceps Size Genetics Test (GET YOUR RESULTS!)

HOW TO BUILD A BIGGER BICEP PEAK

[BICIPITI] Cell Expansion Protocol (CEP) by Ben Pakulski

What Does CEP and Interset Stretching Involve?

In overly simple terms, it involves immediately stretching the target muscle between sets while contracting the opposing muscles hard to help pump the muscle full of blood and Myosatellite Cells (muscle repair cells). There is more technique to it, which is learned easiest by watching Ben explain on video. He does a demonstration in the video on his website linked below.

DRAG CURLS (Rich Piana)

Upright Rows using dumbbells – (Rich Piana)

Roelly ‘The Beast’ Winklaar

BEST F*CKING INFO EVER ON MAKING ARMS GROW (Rich Piana)

LYING CABLE CURLS – (Rich Piana)

[Avambraccio] Reverse Cable Curl (Chris Jones)