MIKE O’HEARN & RICH PIANA – ARMageddon

Roelly ‘The Beast’ Winklaar Chest & Biceps (April 2014)

FST-7 Jay Cutler ARMS workout

[Bicipite] FST-7 con Chris Jones!

interessante articolo e vari workout su bodybuilding.com e su my-personaltrainer.it

[Bicipite] Curl panca+in piedi (Chris Jones)

Arms with Scott Herman

Bicipiti con Jay Cutler!

Brandon Curry – Shoulders and Arms Workout (2014)

Gabe Moen Trains Back & Biceps

Arm Training with Fred Smalls