Ask the Expert Panel: Nutrition and Diet Roundtable (Bodybuilding.com)

Orsetti gommoni post workout? (Bodybuilding.com)

http://www.bodybuilding.com/fun/the-benefits-of-post-workout-carbohydrates.html

Ask The Pro Panel Presented by Bodybuilding.com

scheda e dettagli allenamento su bodybuilding.com.

Arnold Schwarzenegger Mass Training routine (Bodybuilding.com)

full routine here –> bodybuilding.com

Ask The Expert Panel: Dr. Jacob Wilson And Dr. Robert Wildman – Bodybuilding.com

punti della discussione esplosi singolarmente QUA.

Mr Olympia 2014: day 1

Petto con Jay Cutler (Bodybuilding.com)

Arnold Schwarzenegger Blueprint Trainer Mass Training Overview (Bodybuilding com)

Occlusion Training/Blood Flow Restriction Training!

Ho iniziato a documentarmi su cosa fosse il Blood Flow Restriction Training (BFR) dopo aver letto questo illuminante articolo del dottor Wilson.

JAY CUTLER’S BEST CHEST TRAINING TECHNIQUES!

Jay Cutler parla del suo approccio all’allenamento arrivando ad affermare qualcosa che mi ha lasciato senza parole: “In my 20 years of training, I’ve never trained to failure on any set. Ever. I always trained with a weight in which I could do 8-12 repetitions.”

“I was one of those guys who could never curl a lot of weight but I had almost 23-inch arms”

leggete AVIDAMENTE l’articolo intero su Bodybuilding.com!