HOW TO WARM UP PROPERLY?

[PETTO] Dumbbell Bench Press (Jay Cutler)

[PETTO] Cable HI and LOW flyes (Victor Martinez)

Bench Press Form: ARCH OR NO ARCH? (ATHLEAN-X™)

Partial Reps for Building Muscle (ATHLEAN-X™)

Roelly ‘The Beast’ Winklaar

The Best CHEST EXERCISE You’re Not Doing…RIGHT! (ATHLEAN-X™)

DIPZ!!

Roelly ‘The Beast’ Winklaar Chest & Biceps (April 2014)

[Bicipite-Spalla] workout with Chris Jones

PETTO con Kai Greene