[Avambraccio] Reverse Cable Curl (Chris Jones)

Arms with Scott Herman

Arm Training with Fred Smalls

[Bicipite] KILLER superset

[Bicipite] esercizi Victor Martinez

[Bicipite] Over Hand Drag Curls

[Avambraccio] Curl bilanciere (Rich Piana)

[Avambraccio] Curl bilanciere (Johnnie Jackson)