Arnold Schwarzenegger Mass Training routine (Bodybuilding.com)

full routine here –> bodybuilding.com

PETTO con Kai Greene

SCHIENA con Kai Greene

Arnold Schwarzenegger Blueprint Trainer Mass Training Overview (Bodybuilding com)

Kai Greene: differenza tra Bodybuilding e Powerlifting

“A bodybuilder is primarily concerned with contracting his muscles. He contracts his muscles against greater and greater amounts of resistance. By doing that he is able to stimulate hypertrophy and make his muscles grow. A weightlifter is just concerned with moving weight. He can boast to you about how much he curls and how much he benches. ‘How much do you lift? You’re a weightlifter!’. It’s really not important to me. Primarily what is important to me is being able to contract my muscles efficiently. I’m going to get a stretch and a contraction; I’m going to be in control of it for the entire range of motion. Does that make sense?”

Kai Greene

Arnold Schwarzenegger Reveals His Secrets 1982 (FULL)

[Tricipite] esercizi Victor Martinez (capo laterale/lungo)

TRICEPS PRESSDOWN – Target: Triceps (emphasis on lateral head) 

An excellent move to begin your triceps workout, the pressdown begins filling your arms with a good pump to warm up the joints and prepare the triceps for battle. Even though this is the first exercise, by your last set, select a weight that allows for failure at the designated rep range. On your last two sets, flip your grip to involve more of the triceps’ medial head. For variety, try different grips or use a rope attachment; don’t get stuck in a rut using the same attachment every time.

Start: Stand in front of a high-pulley cable and grasp a straight bar with an overhand (pronated) grip. With your knees slightly bent, lean forward at the waist and position your