[SPALLA] Dumbbell Lateral Raise Tutorial

[SPALLA] SIDE LATERALS: Rotator Cuff Killer (ATHLEAN-X™)

Train With Kai Greene Back/Shoulder with Steven Whang (2015)

Upright Rows using dumbbells – (Rich Piana)

Upright Row + Front Raise – Johnnie O. Jackson MUTANT MASH UP

Rich Piana training deltoids!!

Swoldier Nation: Cardio, Abs, Calves (Steve Cook)

[Spalla] alzate laterali (Rich Piana)

Spalle con CT Fletcher e Dana L. Bailey

Swoldier Nation: Building Better Shoulders (Steve Cook)