TRICEPS PRESSDOWN – Target: Triceps (emphasis on lateral head)
An excellent move to begin your triceps workout, the pressdown begins filling your arms with a good pump to warm up the joints and prepare the triceps for battle. Even though this is the first exercise, by your last set, select a weight that allows for failure at the designated rep range. On your last two sets, flip your grip to involve more of the triceps’ medial head. For variety, try different grips or use a rope attachment; don’t get stuck in a rut using the same attachment every time.
Start: Stand in front of a high-pulley cable and grasp a straight bar with an overhand (pronated) grip. With your knees slightly bent, lean forward at the waist and position your Continua a leggere →
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