BFR TRAINING GUIDE

http://www.bodybuilding.com/fun/your-complete-guide-to-blood-flow-restriction-training

Home Exercise (Scott Herman)

[TRICIPITI] Cable leverage (Ben Pakulski)

[Tricipite] 2 Techniques For Bigger Triceps (Chris Jones)

BEST SUPERSET FOR THE TRICEPS (Rich Piana)

BEST F*CKING INFO EVER ON MAKING ARMS GROW (Rich Piana)

SKULL CRUSHERS ON SMITH MACHINE – EASY ON THE ELBOWS – (Rich Piana)

MIKE O’HEARN & RICH PIANA – ARMageddon

[Tricipite] SUPERSET with Gabe Moen

FST-7 Jay Cutler ARMS workout